Top Hidden Health Benefits Of Music
Listening to music isn’t just entertaining, but also helpful in making you healthier. You may use it as a therapy to deal with stress or just to stay focused while studying or working out in the gym. Though you may know that music is something that helps you feel better somehow, there are actually a lot more benefits to music. Here are some hidden health benefits of music.
1. Ease pain
The most common reason why we all love to listen to music while in pain is that it helps ease the pain by releasing hormones that help reduce pain. This is why many spas use music as therapy to ease the pain. It also helps reduce the perceived intensity of pain, especially in case of geriatric care, intensive care, or palliative medicine.
2. Better Dose of Dopamine
When you listen to music, you have a better dose of dopamine as listening to music helps the brain to release dopamine that is also released when you eat chocolate, use cocaine or have sex. Dopamine is also associated with being in love. According to the experts, knowing the best part of a song coming to your way can get the dopamine flowing.
3. Improved Strength amp; Energy
That’s right, you feel the power, energy and strength when you listen to music. This is why we all love music while in the gym or doing workout outdoors. According to the studies, people who exercise while listening to your favorite song takes off more explosively and helps perform reps at higher speeds than those doing it in silence. Also, the people who do sprints with headphones plugged on their ears can perform better.
4. Better Sleep Quality
I usually enjoy better sleep when I am listening to soft music. Whatever types of music you love, you are likely to have a better sleep with the earphones in your ear. Also, listening to music before bed has better results when you need to sleep faster, wake up less often during the night. In a study, The National Sleep Foundation found that seniors who listened to music before sleep had 35 percent better sleep.
5. Increases happiness
As I said, music helps release dopamine, you are likely to enjoy happiness. If you are in need of an emotional boost, a dose of 15-minute music will give a great result to get a natural high. Dopamine is a neurotransmitter that leads to increased feelings of joy, happiness and excitement. This also helps complete tasks more quickly when you are working. According to studies, professionals are likely to achieve better accuracy and creativity when they worked with the music of their choice in the background.
6. You become more creative
People listening to their favorite music tracks are likely to act more creatively because music helps improve your brain feel relaxed enough for the creative juices to flow. According to a study in Netherlands and Australia, listening to music at a moderate volume gives you chills and feel more creative. The more relaxed you are, the better your mind can perform.
7. Better Memories
Whenever you listen to music which is associated with a special memory, you can recall the memories better. This makes it easier for listeners to recall memories easily. Reach out to your familiar music if you want to live a special moment of your life and you’ll have a great experience with memories flashing back to your mind.
8. Improves heart rate
A good song with relaxing music may help improve your heart rate and deal with situations like stress and anxiety. It helps you change your brain chemistry, which results in cardiovascular benefits. Additionally, music can also help return your heart rate t baseline levels after physical exertion.
Regardless of your taste of music and your mental level, music is something that’s always there to help you deal with mental as well as physical conditions. So, now you will always have an excuse to put those earbuds and get tuned to your favorite musical track for a relaxed mind, body and soul. Because you know that it’s never harmful to listen to music, instead it will improve your health and quality of life, making you creative, happier and relaxed.
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